TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

Exercise Library

Arnold Press

Shoulders · Dumbbell

Band Pull-Apart

Shoulders · Band

Barbell Upright Row

Shoulders · Barbell

Behind the Neck Press

Shoulders · Barbell

Cable Front Raise

Shoulders · Cable

Cable Lateral Raise

Shoulders · Cable

Cable Rear Delt Fly

Shoulders · Cable

Cable Y-Raise

Shoulders · Cable

Dumbbell Shoulder Press

Shoulders · Dumbbell

Dumbbell Shrug

Shoulders · Dumbbell

Dumbbell Upright Row

Shoulders · Dumbbell

Face Pull

Shoulders · Cable

Front Raise

Shoulders · Dumbbell

Kettlebell Press

Shoulders · Kettlebell

Landmine Lateral Raise

Shoulders · Landmine

Lateral Raise

Shoulders · Dumbbell

Lu Raise

Shoulders · Dumbbell

Machine Lateral Raise

Shoulders · Machine

Machine Shoulder Press

Shoulders · Machine

Overhead Press

Shoulders · Barbell

Pike Push-Up

Shoulders · Bodyweight

Plate Front Raise

Shoulders · Plates

Prone Y-Raise

Shoulders · Dumbbell

Push Press

Shoulders · Barbell