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Exercise Library

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3/4 Sit-Up

Compound

Core · Bodyweight

abs

Ab Crunch Machine

Isolation

Core · Machine

abs

Ab Wheel Rollout

Isolation

Core · Bodyweight

abs

Advanced Kettlebell Windmill

Isolation

Core · Kettlebell

abs

Air Bike

Compound

Core · Bodyweight

abs

Alternate Hammer Curl

Isolation

Arms · Dumbbell

biceps

Alternate Heel Touchers

Isolation

Core · Bodyweight

abs

Alternate Incline Dumbbell Curl

Isolation

Arms · Dumbbell

biceps

Alternate Leg Diagonal Bound

Compound

Cardio · Bodyweight

quadriceps

Alternating Cable Shoulder Press

Compound

Shoulders · Cable

shoulders

Alternating Deltoid Raise

Isolation

Shoulders · Dumbbell

shoulders

Alternating Floor Press

Compound

Chest · Kettlebell

chest

Alternating Hang Clean

Compound

Legs · Kettlebell

hamstrings

Alternating Kettlebell Press

Compound

Shoulders · Kettlebell

shoulders

Alternating Kettlebell Row

Isolation

Back · Kettlebell

lats

Alternating Renegade Row

Compound

Back · Kettlebell

lats

Anti-Gravity Press

Compound

Shoulders · Barbell

shoulders

Arnold Dumbbell Press

Compound

Shoulders · Dumbbell

shoulders

Arnold Press

Compound

Shoulders · Dumbbell

shoulders

Around The Worlds

Compound

Chest · Dumbbell

chest

Assisted Pull-Up

Compound

Back · Machine

lats

Back Extension

Isolation

Back · GHD / Roman Chair

erector spinae

Back Flyes - With Bands

Compound

Shoulders · Band

shoulders

Backward Medicine Ball Throw

Compound

Cardio · Medicine Ball

shoulders