Advanced Kettlebell Windmill
IsolationCore · Kettlebell
Primary Muscles
abs
Secondary Muscles
gluteshamstringsshoulders
Form Tips
Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.