Dumbbell Side Bend

Isolation

Core · Dumbbell

Form Tips

Stand holding a dumbbell in one hand at your side. Bend laterally toward the weighted side, then contract your obliques to return upright and slightly past neutral. Keep hips stationary and avoid rotating the torso.

Primary Muscles

abs

Secondary Muscles

erector spinae

Exercise Library

Core

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Dumbbell Side Bend — TrainUp — TrainUp

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