Pallof Press

Isolation

Core · Cable

Form Tips

Stand perpendicular to a cable machine with the handle at chest height. Press the handle straight out in front of you, resisting the rotation. Hold briefly and return to chest.

Primary Muscles

abs

Secondary Muscles

shoulders

Exercise Library

Core

Track this exercise

Pallof Press — TrainUp — TrainUp

Related Exercises

Oblique Crunch

Isolation

Core · Bodyweight

abs

Dumbbell Side Bend

Isolation

Core · Dumbbell

abs

Reverse Crunch

Isolation

Core · Bodyweight

abs

Sit-Up

Isolation

Core · Bodyweight

abship flexors