Alternate Leg Diagonal Bound
CompoundCardio · Bodyweight
Primary Muscles
quadriceps
Secondary Muscles
abductorsadductorscalvesgluteshamstrings
Form Tips
Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.