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Exercise Library

Alternate Leg Diagonal Bound

Compound

Cardio · Bodyweight

quadriceps

Backward Medicine Ball Throw

Compound

Cardio · Medicine Ball

shoulders

Battle Ropes

Compound

Cardio · Bodyweight

shouldersabs

Bench Jump

Compound

Cardio · Bodyweight

quadriceps

Box Jump

Compound

Cardio · Bodyweight

quadricepsglutes+1

Burpee

Compound

Cardio · Bodyweight

chestquadriceps

Carioca Quick Step

Isolation

Cardio · Bodyweight

adductors

Catch and Overhead Throw

Compound

Cardio · Medicine Ball

lats

Chest Push (multiple response)

Compound

Cardio · Medicine Ball

chest

Chest Push (single response)

Compound

Cardio · Medicine Ball

chest

Chest Push from 3 point stance

Compound

Cardio · Medicine Ball

chest

Chest Push with Run Release

Compound

Cardio · Medicine Ball

chest

Cycling

Compound

Cardio

quadricepshamstrings+1

Double Leg Butt Kick

Compound

Cardio · Bodyweight

quadriceps

Dumbbell Seated Box Jump

Compound

Cardio · Dumbbell

quadriceps

Elliptical Trainer

Compound

Cardio

quadricepsglutes

Fast Skipping

Compound

Cardio · Bodyweight

quadriceps

High Knees

Compound

Cardio · Bodyweight

hip flexorsquadriceps

Isometric Chest Squeezes

Compound

Cardio · Bodyweight

chest

Jump Rope

Compound

Cardio

calves

Jumping Jack

Compound

Cardio · Bodyweight

calvesshoulders

Kettlebell Swing

Compound

Cardio · Kettlebell

gluteshamstrings

Knee Tuck Jump

Compound

Cardio · Bodyweight

hamstrings

Kneeling Arm Drill

Isolation

Cardio · Bodyweight

shoulders