Fast Skipping
CompoundCardio · Bodyweight
Primary Muscles
quadriceps
Secondary Muscles
abductorsadductorscalvesgluteshamstrings
Form Tips
Start in a relaxed position with one leg slightly forward. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.