Medicine Ball Slam

Compound

Cardio · Medicine Ball

Form Tips

Lift a medicine ball overhead, then slam it into the floor with full force. Squat to catch the ball on the bounce. Explosive full-body conditioning movement.

Primary Muscles

absshoulders

Secondary Muscles

latsquadriceps

Exercise Library

Cardio

Track this exercise

Medicine Ball Slam — TrainUp — TrainUp

Related Exercises

Wall Ball

Compound

Cardio · Medicine Ball

quadricepsshoulders

Running

Compound

Cardio

quadricepshamstrings+1

Cycling

Compound

Cardio

quadricepshamstrings+1

Rowing Machine

Compound

Cardio

latsquadriceps