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Back Flyes - With Bands

Back Flyes - With Bands

Compound

Shoulders · Band

Primary Muscles

shoulders

Secondary Muscles

latstriceps

Form Tips

Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that the tension in the band rises. Extend and lift the arms straight in front of you.

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Back Flyes - With Bands — TrainUp — TrainUp

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