Barbell Shoulder Press

Compound

Shoulders · Barbell

Form Tips

Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip (palms facing forward).

Primary Muscles

shoulders

Secondary Muscles

chesttriceps

Exercise Library

Shoulders

Track this exercise

Barbell Shoulder Press — TrainUp — TrainUp

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