TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

Exercise Library
/
Shoulders
/
Barbell Shoulder Press

Barbell Shoulder Press

Compound

Shoulders · Barbell

Primary Muscles

shoulders

Secondary Muscles

chesttriceps

Form Tips

Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip (palms facing forward).

Track this exercise

Barbell Shoulder Press — TrainUp — TrainUp

Related Exercises

Seated Dumbbell Lateral Raise

Shoulders · Dumbbell

External Rotation

Shoulders · Band

Cable Shrug

Shoulders · Cable

Machine Lateral Raise

Shoulders · Machine