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Exercise Library
Category
· 1
Equipment
Muscle
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Clean & Jerk
Compound
Olympic · Barbell
quadriceps
glutes
+1
Clean Pull
Compound
Olympic · Barbell
hamstrings
glutes
+1
Hang Clean
Compound
Olympic · Barbell
hamstrings
glutes
+1
Power Clean
Compound
Olympic · Barbell
hamstrings
glutes
+1
Power Snatch
Compound
Olympic · Barbell
hamstrings
glutes
+1
Push Jerk
Compound
Olympic · Barbell
shoulders
quadriceps
Snatch
Compound
Olympic · Barbell
hamstrings
glutes
+1