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Clean Pull
Clean Pull
Compound
Olympic · Barbell
Form Tips
Perform the pulling phase of a clean — deadlift the bar then explosively extend and shrug at the top. Do not catch the bar at the shoulders.
Primary Muscles
hamstrings
glutes
traps
Secondary Muscles
quadriceps
erector spinae
Exercise Library
Olympic
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Clean Pull — TrainUp — TrainUp
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