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Barbell Hip Thrust

Barbell Hip Thrust

Compound

Olympic · Barbell

Primary Muscles

glutes

Secondary Muscles

calveshamstrings

Form Tips

Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.

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Barbell Hip Thrust — TrainUp — TrainUp

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