Clean & Jerk

Compound

Olympic · Barbell

Form Tips

Clean the bar from the floor to the shoulders, then jerk it overhead. The most technical Olympic lift — combines a pull, squat catch, and overhead drive.

Primary Muscles

quadricepsglutesshoulders

Secondary Muscles

hamstringstrapstriceps

Exercise Library

Olympic

Track this exercise

Clean & Jerk — TrainUp — TrainUp

Related Exercises

Overhead Squat

Compound

Olympic · Barbell

quadricepsglutes

Clean

Compound

Olympic · Barbell

quadricepsglutes+1

Hang Snatch

Compound

Olympic · Barbell

shouldersquadriceps+1

Kettlebell Clean

Compound

Olympic · Kettlebell

gluteshamstrings