TrainUp

Preparing your training log…

Skip to content

Exercises Log in Sign up

Exercise Library

Barbell Curl

Arms · Barbell

Bench Dip

Arms · Bodyweight

Cable Curl

Arms · Cable

Cable Hammer Curl

Arms · Cable

Close-Grip Bench Press

Arms · Barbell

Concentration Curl

Arms · Dumbbell

Cross-Body Hammer Curl

Arms · Dumbbell

Diamond Push-Up

Arms · Bodyweight

Dip (Tricep)

Arms · Bodyweight

Dumbbell Bicep Curl

Arms · Dumbbell

EZ Bar Curl

Arms · EZ Bar

EZ Bar Preacher Curl

Arms · EZ Bar

EZ Bar Skull Crusher

Arms · EZ Bar

Hammer Curl

Arms · Dumbbell

Incline Dumbbell Curl

Arms · Dumbbell

Machine Bicep Curl

Arms · Machine

Machine Tricep Extension

Arms · Machine

Overhead Cable Tricep Extension

Arms · Cable

Overhead Tricep Extension

Arms · Dumbbell

Preacher Curl

Arms · Barbell

Reverse Curl

Arms · EZ Bar

Reverse Wrist Curl

Arms · Dumbbell

Seated Overhead Dumbbell Tricep Extension

Arms · Dumbbell

Skull Crusher

Arms · Barbell