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Cable Hammer Curl

Isolation

Arms · Cable

Primary Muscles

bicepsforearms

Form Tips

Attach a rope to a low cable pulley. Curl with a neutral grip, keeping elbows stationary. Squeeze at the top and lower with constant tension from the cable.
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Related Exercises

EZ Bar Curl

Isolation

Arms · EZ Bar

biceps

Spider Curl

Isolation

Arms · Dumbbell

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Reverse Curl

Isolation

Arms · EZ Bar

forearmsbiceps

Cross-Body Hammer Curl

Isolation

Arms · Dumbbell

biceps