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EZ Bar Curl

EZ Bar Curl

Isolation

Arms · EZ Bar

Primary Muscles

biceps

Secondary Muscles

forearms

Form Tips

Grip the EZ bar on the angled portions for a more wrist-friendly curl. Curl the bar up while keeping elbows stationary at your sides. Lower slowly and get a full stretch at the bottom of each rep.

Track this exercise

EZ Bar Curl — TrainUp — TrainUp

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