Body-Up

Isolation

Arms · Bodyweight

Primary Muscles

triceps

Secondary Muscles

absforearms

Form Tips

Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart.

Track this exercise

EZ Bar Curl

Isolation

Arms · EZ Bar

biceps

Drag Curl

Isolation

Arms · Barbell

biceps

Reverse Grip Triceps Pushdown

Isolation

Arms · Cable

triceps

Lying Dumbbell Tricep Extension

Isolation

Arms · Dumbbell

triceps

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

EZ Bar Curl

Drag Curl

Reverse Grip Triceps Pushdown

Lying Dumbbell Tricep Extension