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Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with Band

Isolation

Arms · EZ Bar

Form Tips

Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar.

Primary Muscles

biceps

Secondary Muscles

forearms

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Close-Grip EZ-Bar Curl with Band — TrainUp — TrainUp

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