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Exercise Library

Alternating Kettlebell Row

Isolation

Back · Kettlebell

lats

Alternating Renegade Row

Compound

Back · Kettlebell

lats

Assisted Pull-Up

Compound

Back · Machine

lats

Back Extension

Isolation

Back · GHD / Roman Chair

erector spinae

Barbell Deadlift

Compound

Back · Barbell

erector spinae

Barbell Row

Compound

Back · Barbell

latstraps

Barbell Shrug

Isolation

Back · Barbell

traps

Barbell Shrug Behind The Back

Isolation

Back · Barbell

traps

Bent Over Barbell Row

Compound

Back · Barbell

lats

Bent Over One-Arm Long Bar Row

Compound

Back · Barbell

lats

Bent Over Two-Arm Long Bar Row

Compound

Back · Barbell

lats

Bent Over Two-Dumbbell Row

Compound

Back · Dumbbell

lats

Bent Over Two-Dumbbell Row With Palms In

Compound

Back · Dumbbell

lats

Bent-Arm Barbell Pullover

Compound

Back · Barbell

lats

Cable Incline Pushdown

Isolation

Back · Cable

lats

Cable Pullover

Isolation

Back · Cable

lats

Cable Shrugs

Isolation

Back · Cable

traps

Calf-Machine Shoulder Shrug

Isolation

Back · Machine

traps

Chest Supported Row

Compound

Back · Machine

latstraps

Chin-Up

Compound

Back · Bodyweight

latsbiceps

Close-Grip Front Lat Pulldown

Compound

Back · Cable

lats

Close-Grip Lat Pulldown

Isolation

Back · Cable

lats

Deadlift

Compound

Back · Barbell

hamstringsglutes+1

Deficit Deadlift

Compound

Back · Barbell

hamstringsglutes