Deficit Deadlift

Compound

Back · Barbell

Form Tips

Stand on a plate or platform (2-4 inches) and deadlift from this elevated position. The increased range of motion challenges the hamstrings and posterior chain more.

Primary Muscles

hamstringsglutes

Secondary Muscles

erector spinaequadricepslats

Exercise Library

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Deficit Deadlift — TrainUp — TrainUp

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