Trap Bar Deadlift

Compound

Back · Trap Bar

Form Tips

Stand inside a trap bar with feet hip-width apart. Grip the handles, brace your core, and drive through the floor to stand tall. Lower with control, keeping the bar close to your body.

Primary Muscles

hamstringsglutesquadriceps

Secondary Muscles

erector spinaetrapsforearms

Exercise Library

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Trap Bar Deadlift — TrainUp — TrainUp

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