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Reverse Grip Barbell Row

Reverse Grip Barbell Row

Compound

Back · Barbell

Form Tips

Grip the barbell with a supinated (underhand) grip at shoulder width. Hinge at the hips and row the bar to your lower ribcage. The supinated grip emphasizes the lower lats.

Primary Muscles

lats

Secondary Muscles

bicepstrapserector spinae

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Reverse Grip Barbell Row — TrainUp — TrainUp

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