Chin-Up

Compound

Back · Bodyweight

Form Tips

Grip the bar with an underhand (supinated) grip at shoulder width. Pull up until your chin clears the bar, focusing on squeezing the biceps and lats. Lower with control to a full dead hang.

Primary Muscles

latsbiceps

Secondary Muscles

trapsabs

Exercise Library

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Chin-Up — TrainUp — TrainUp

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