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Arms
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Wrist Curl

Wrist Curl

Isolation

Arms · Dumbbell

Primary Muscles

forearms

Form Tips

Sit with your forearms resting on your thighs, palms facing up, holding a dumbbell. Curl the weight up by flexing the wrist. Lower slowly for a full stretch and maintain forearm contact with the thigh.

Track this exercise

Wrist Curl — TrainUp — TrainUp

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