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Wide Grip Barbell Curl

Wide Grip Barbell Curl

Isolation

Arms · Barbell

Primary Muscles

biceps

Secondary Muscles

forearms

Form Tips

Stand holding a barbell with a grip wider than shoulder width, palms facing up. Curl the bar upward by flexing the elbows, focusing on the short head of the biceps. Lower with control.

Track this exercise

Wide Grip Barbell Curl — TrainUp — TrainUp

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