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Tricep Kickback

Tricep Kickback

Isolation

Arms · Dumbbell

Primary Muscles

triceps

Form Tips

Hinge forward at the hips with a dumbbell in one hand, upper arm parallel to the floor. Extend your forearm back until the arm is fully straight. Squeeze the tricep at the top and lower with control.

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Tricep Kickback — TrainUp — TrainUp

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