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Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Compound

Back · Barbell

Form Tips

Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine.

Primary Muscles

lats

Secondary Muscles

biceps

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Straight Bar Bench Mid Rows — TrainUp — TrainUp

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