Standing Concentration Curl

Isolation

Arms · Dumbbell

Primary Muscles

biceps

Secondary Muscles

forearms

Form Tips

Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. Flex the elbow to curl the weight, keeping the upper arm stationary.

Track this exercise

Standing Concentration Curl

Primary Muscles

Secondary Muscles

Form Tips

EZ Bar Curl

Drag Curl

Reverse Grip Triceps Pushdown

Lying Dumbbell Tricep Extension

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

EZ Bar Curl

Drag Curl

Reverse Grip Triceps Pushdown

Lying Dumbbell Tricep Extension