Speed Box Squat

Compound

Olympic · Barbell

Form Tips

Attach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get adequate tension. Use a box of an appropriate height for this exercise.

Primary Muscles

quadriceps

Secondary Muscles

calvesgluteshamstrings

Exercise Library

Olympic

Track this exercise

Speed Box Squat — TrainUp — TrainUp

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