Sled Pull

Compound

Cardio · Sled / Prowler

Form Tips

Attach a strap or rope to the sled and face it. Pull the sled toward you hand over hand, or walk backward dragging it. Focus on powerful hip and leg drive.

Primary Muscles

hamstringsglutes

Secondary Muscles

calveslats

Exercise Library

Cardio

Track this exercise

Sled Pull — TrainUp — TrainUp

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