Single-Arm Lat Pulldown

Compound

Back · Cable

Form Tips

Attach a single handle to a high cable pulley. Pull down with one arm, driving the elbow toward your hip. Return slowly for a full lat stretch.

lats

bicepstraps

Single-Arm Lat Pulldown — TrainUp — TrainUp

Back · Pull-up Bar

Back · Dumbbell

Back · Trap Bar

Back · Barbell