TrainUp

Preparing your training log…

Skip to content

Side Jackknife

Compound

Core · Bodyweight

Primary Muscles

abs

Form Tips

Lie on your side with legs stacked. Simultaneously raise your torso and legs toward each other, contracting the obliques. Lower with control.
Track this exercise

Related Exercises

Oblique Crunch

Isolation

Core · Bodyweight

abs

Dumbbell Side Bend

Isolation

Core · Dumbbell

abs

Pallof Press

Isolation

Core · Cable

abs

Reverse Crunch

Isolation

Core · Bodyweight

abs