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Shotgun Row

Compound

Back · Cable

Primary Muscles

lats

Secondary Muscles

biceps

Form Tips

Attach a single handle to a low cable. After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward.
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Related Exercises

Scapular Pull-Up

Isolation

Back · Pull-up Bar

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Renegade Row

Compound

Back · Dumbbell

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Trap Bar Deadlift

Compound

Back · Trap Bar

hamstringsglutes+1

Seal Row

Compound

Back · Barbell

latstraps