Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Put a bench in front of a low pulley machine that has a barbell or EZ Curl attachment on it. Move the bench far enough away so that when you bring the handle to the top of your thighs tension is created on the cable due to the weight stack being moved up. Now hold the handle with both hands, palms up, using a shoulder-width grip.