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Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Isolation

Arms · Dumbbell

Primary Muscles

forearms

Form Tips

Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the floor.

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Seated Dumbbell Palms-Down Wrist Curl — TrainUp — TrainUp

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