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Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown

Compound

Back · Cable

Form Tips

Sit at a lat pulldown machine and grasp the bar with a shoulder-width underhand (supinated) grip. Pull the bar to your upper chest, focusing on the lower lats and biceps. Return with control.

Primary Muscles

latsbiceps

Secondary Muscles

traps

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Reverse Grip Lat Pulldown — TrainUp — TrainUp

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