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Arms
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Reverse Curl

Reverse Curl

Isolation

Arms · EZ Bar

Primary Muscles

forearmsbiceps

Form Tips

Grip an EZ bar with an overhand (pronated) grip. Curl the bar up while keeping elbows pinned to your sides. Lower with control to target the brachioradialis and forearm extensors.

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Reverse Curl — TrainUp — TrainUp

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