Reverse Band Sumo Deadlift
CompoundOlympic · Barbell
Primary Muscles
hamstrings
Secondary Muscles
abductorsadductorscalvesforearmsgluteserector spinaequadricepstraps
Form Tips
Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.