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Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

Compound

Olympic · Barbell

Form Tips

Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs or the frame itself. Attach the other end to the barbell.

Primary Muscles

hamstrings

Secondary Muscles

abductorsadductorscalvesforearmsgluteserector spinaequadricepstraps

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Reverse Band Sumo Deadlift — TrainUp — TrainUp

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