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Reverse Band Bench Press

Reverse Band Bench Press

Compound

Olympic · Barbell

Form Tips

Position a bench inside a power rack, with the bar set to the correct height. Begin by anchoring bands either to band pegs or to the top of the rack. Ensure that you will be position properly under the bands.

Primary Muscles

triceps

Secondary Muscles

chestforearmslatslatsshoulders

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Reverse Band Bench Press — TrainUp — TrainUp

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