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Power Snatch

Power Snatch

Compound

Olympic · Barbell

Primary Muscles

hamstringsglutesshoulders

Secondary Muscles

quadricepstraps

Form Tips

Perform a snatch but catch the bar overhead without dropping into a full squat. The catch is above parallel. Emphasizes explosive pulling power.

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Power Snatch — TrainUp — TrainUp

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Olympic · Barbell

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