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Power Snatch
Power Snatch
Compound
Olympic · Barbell
Form Tips
Perform a snatch but catch the bar overhead without dropping into a full squat. The catch is above parallel. Emphasizes explosive pulling power.
Primary Muscles
hamstrings
glutes
shoulders
Secondary Muscles
quadriceps
traps
Exercise Library
Olympic
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Power Snatch — TrainUp — TrainUp
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