One-Arm Medicine Ball Slam

Compound

Core · Medicine Ball

Primary Muscles

abs

Secondary Muscles

latsshoulders

Form Tips

Start in a standing position with a staggered, athletic stance. Hold a medicine ball in one hand, on the same side as your back leg. Begin by winding the arm, raising the medicine ball above your head.

Track this exercise

Oblique Crunch

Isolation

Core · Bodyweight

abs

Dumbbell Side Bend

Isolation

Core · Dumbbell

abs

Pallof Press

Isolation

Core · Cable

abs

Reverse Crunch

Isolation

Core · Bodyweight

abs

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Oblique Crunch

Dumbbell Side Bend

Pallof Press

Reverse Crunch