One Arm Floor Press

Compound

Arms · Barbell

Form Tips

Lie down on a flat surface with your back pressing against the floor or an exercise mat. Make sure your knees are bent. Have a partner hand you the bar on one hand.

Primary Muscles

triceps

Secondary Muscles

chestshoulders

Exercise Library

Arms

Track this exercise

One Arm Floor Press — TrainUp — TrainUp

Related Exercises

EZ Bar Curl

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Reverse Grip Triceps Pushdown

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Lying Dumbbell Tricep Extension

Isolation

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