Medicine Ball Scoop Throw

Compound

Cardio · Medicine Ball

Primary Muscles

shoulders

Secondary Muscles

abshamstringsquadriceps

Form Tips

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Begin by thrusting the hips forward as you extend through the legs, jumping up.

Track this exercise

Medicine Ball Scoop Throw

Primary Muscles

Secondary Muscles

Form Tips

Medicine Ball Slam

Wall Ball

Running

Cycling

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Medicine Ball Slam

Wall Ball

Running

Cycling