Kettlebell Pass Between The Legs

Compound

Core · Kettlebell

Primary Muscles

abs

Secondary Muscles

gluteshamstringsshoulders

Form Tips

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W".

Track this exercise

Oblique Crunch

Isolation

Core · Bodyweight

abs

Dumbbell Side Bend

Isolation

Core · Dumbbell

abs

Pallof Press

Isolation

Core · Cable

abs

Reverse Crunch

Isolation

Core · Bodyweight

abs

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Oblique Crunch

Dumbbell Side Bend

Pallof Press

Reverse Crunch