Kettlebell Figure 8

Isolation

Core · Kettlebell

Form Tips

Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs.

Primary Muscles

abs

Secondary Muscles

hamstringsshoulders

Exercise Library

Core

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Kettlebell Figure 8 — TrainUp — TrainUp

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