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Incline Hammer Curls

Incline Hammer Curls

Isolation

Arms · Dumbbell

Primary Muscles

biceps

Form Tips

Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip.

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Incline Hammer Curls — TrainUp — TrainUp

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