Foam Roller Upper Back

Isolation

Back · Foam Roller

Form Tips

Lie on a foam roller positioned under your upper back. Cross your arms over your chest and roll from mid-back to the upper traps. Pause on tight spots and breathe deeply.

Primary Muscles

erector spinae

Secondary Muscles

traps

Exercise Library

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Track this exercise

Foam Roller Upper Back — TrainUp — TrainUp

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