Flutter Kick

Isolation

Core · Bodyweight

Primary Muscles

abship flexors

Secondary Muscles

quadriceps

Form Tips

Lie on your back with legs straight and hands under your hips. Lift both legs slightly off the floor and alternate small, rapid up-and-down kicks. Keep the lower back pressed to the floor and core braced.

Track this exercise

Flutter Kick

Primary Muscles

Secondary Muscles

Form Tips

Oblique Crunch

Dumbbell Side Bend

Pallof Press

Reverse Crunch

Primary Muscles

Secondary Muscles

Form Tips

Related Exercises

Oblique Crunch

Dumbbell Side Bend

Pallof Press

Reverse Crunch