Flutter Kick

Isolation

Core · Bodyweight

Form Tips

Lie on your back with legs straight and hands under your hips. Lift both legs slightly off the floor and alternate small, rapid up-and-down kicks. Keep the lower back pressed to the floor and core braced.

Primary Muscles

abship flexors

Secondary Muscles

quadriceps

Exercise Library

Core

Track this exercise

Flutter Kick — TrainUp — TrainUp

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